Do You Need A Personal Business Card?
Hannah is a coach who believes the world is a richer place when we take the courage to be fully cocky-expressed. Read full profile
Life is a procedure of highs, lows and everything in between. Wherever you lot are and whoever you are, negative situations can show to be a challenge—even to the strongest optimist. Here are five tips you lot tin use to stay positive in negative situations and find the silver lining in each feel.
i. Shift your mindset
Although it might not feel like it at the time, nigh negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative state of affairs, we might every bit well take the opportunity to learn something from information technology as well.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to go something positive out of the situation and, hopefully, to forestall it from occurring over again in the future.
ii. Get support
Y'all don't have to deal with a negative situation on your ain.
Getting back up from friends or family you can trust can not only help you get through this tough time, just it can as well strengthen your relationships with the people around yous.
3. Focus on what you tin control (and allow go of what you can't)
Nosotros tin can't always control the situation that nosotros observe ourselves in, and we can't delight everyone. What we can do when we find ourselves in a negative situation is to take ownership of our actions and make apology for our mistakes.
If you notice yourself in a negative situation, trying to take responsibility for things you have no control over will but make you feel worse. It's likewise cocky-defeating as, if you don't accept control over something then at that place'south usually not much you can do to modify information technology.
For example, if you're communicable a flight to an important event and the flight is delayed, there's non much betoken in worrying nigh whether it'southward going to exist delayed further or cancelled, as you don't have any control over that outcome. What you can exercise is let whatever contacts you have at your destination know about the situation or even try to book a different flight to make certain you get there as soon as possible.
4. Practice self-compassion
Every negative state of affairs is a chance to practice a valuable skill: self-compassion. The amount of self-compassion we evidence ourselves is directly proportionate to our quality of life. If nosotros're able to practice cocky-compassion, nosotros're more likely to be resilient in the face of challenging situations and nosotros're more likely to accept risks that farther our personal and professional development. We're also more probable to take steps to amend whatsoever role that we played in creating the negative situation in the first place.
Cocky-compassion is not the aforementioned every bit giving yourself a free ride or non taking responsibleness for your actions. Instead, it'due south about accepting that you are a man existence with human experiences.
5. Think it will pass
Equally I mention in a higher place, life is a process of highs, lows, and everything in between. Just every bit this means that negative situations are an inevitability, information technology also means that they will inevitably pass and brand style for more positive times.
Our job is to accept what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the practiced times while they concluding.
Finally, recollect that negative situations are uncomfortable, fifty-fifty painful at times. But how nosotros approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting back up, focusing on what nosotros tin can control, practicing self-compassion, and remembering that the situation will laissez passer, we'll be in a much better identify to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and let u.s. know.
Source: https://www.lifehack.org/articles/communication/do-you-need-a-personal-business-card.html
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